Download on the App Store
Tags

Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
45 minutes


Related Workouts



Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Martes Cardio Suave

Martes Cardio Suave

Intense 42 min  
Inferior del cuerpo   Silla
Piernas atractivas para chicas y chicos

Piernas atractivas para chicas y chicos

Beginner 30 min  
Inferior del cuerpo   Pared
Comienzo Del Año Suave

Comienzo Del Año Suave

Moderate 30 min  
Cuerpo Entero  
Paliza de cuerpo completo

Paliza de cuerpo completo

Beginner 17 min  
Inferior del cuerpo   Silla
Cardio, core y glúteos

Cardio, core y glúteos

Moderate 16 min  
Inferior del cuerpo   Ningún equipo
Abdominales

Abdominales

Intense 2 min  
Núcleo   Ningún equipo

Workout Categories