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Member Workout

Pull Split

39 minutes

Target Areas: Arms, Back

Equipment: Dumbbells, Barbell, Pull Up Bar, Bench

Keylan Naidoo
 		    Added By Keylan Naidoo
Pull Split
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts Bench Workouts
Description

Push, pull, Legs. This is the pull day workout.

Exercises

Set 1: 1 round
Dumbbell Wrist Curls
Weights: Light
Dumbbell Wrist Curls
20 reps
Rest
Rest
30 seconds
Dumbbell Reverse Wrist Curls
Weights: Light
Dumbbell Reverse Wrist Curls
20 reps

Set 2: 3 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
12 reps
Rest
Rest
45 seconds
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
1 minute
Bicep Curls
Weights: Heavy
Bicep Curls
12 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
45 seconds
Hammer Curls
Weights: Moderate
Hammer Curls
12 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
12 reps
Rest
Rest
1 minute
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
12 reps
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
12 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
12 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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HIIT

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Full Body

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