Intense Workout

Push/Pull/Legs - Pull Split (at Home)

Intense Duration 47 minutes

Equipment: Pull Up Bar, Dumbbells

Added By Jon Winget

Tags

Home Gym Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds

Pull Ups/Chin Ups/Close Grip Pull Ups

Pull Ups/Chin Ups/Close Grip Pull Ups

10 reps

1 min 30 secs

❤️ Vigorous (Zone 3)

Static Arm Curls

20 reps

1 min 30 secs

Set 2: 5 rounds

❤️ Vigorous (Zone 3)

35 seconds

15 seconds

❤️ Vigorous (Zone 3)

35 seconds

2 minutes

Set 3: 3 rounds

❤️ Vigorous (Zone 3)

8 reps

30 seconds

Dumbbell Rear Lateral Raises

Weights: Light

Dumbbell Rear Lateral Raises

15 reps

1 min 30 secs

Related Workouts

Push/pull/legs Workout - Pull Split

Push/pull/legs Workout - Pull Split

36 minutes, Moderate

38 mins 34 secs,

Push / Pull / Legs. - pull

Push / Pull / Legs. - pull

1 hr 20 mins 20 secs, Moderate

Push/pull/push/pull

Push/pull/push/pull

33 minutes, Intense

1 hr 7 mins 55 secs, Intense

Push Pull Legs Day 2

Push Pull Legs Day 2

31 mins 20 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Weighted vest Workout

Weighted vest Workout

10 mins 18 secs, Moderate

Stronger Grip + Hip Mobility

Stronger Grip + Hip Mobility

12 mins 33 secs, Moderate

Abs & Forearms Strength (Week 1)

Abs & Forearms Strength (Week 1)

29 mins 36 secs, Intense

Strength to failure

Strength to failure

35 minutes, Intense

Full Body Smash👑🦍

Full Body Smash👑🦍

30 minutes, Intense

Full Body Workout A

Full Body Workout A

40 mins 14 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body