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Intense Workout

Abs 1

Intense   34 minutes

Target Areas: Core

Equipment: Exercise Mat

Kara E
 		    Added By Kara E
Abs 1
Tags
Bodyweight Workouts Ab & Core Workouts
Description

Working out your abs with some cardio in between to help keep up stamina

Exercises

Set 1: 1 round
Army Crawls
Army Crawls
1 minute
Elbow Plank
Elbow Plank
1 minute
1 2 Burpees
1 2 Burpees
30 seconds
Upward Plank
Upward Plank
1 minute
Plank Hip Rotations
Plank Hip Rotations
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Choppers
Ab Choppers
1 minute
Clockwise Four Square Hops
Clockwise Four Square Hops
40 seconds
Ab Curls
Ab Curls
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Forward Backward Hops
Forward Backward Hops
30 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Jack Knife
Jack Knife
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Ice Skaters
Ice Skaters
40 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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