Moderate Workout

PPL

Moderate Duration 6 minutes

Target Areas: Legs, Glutes, Back

Equipment: Barbell, Pull Up Bar

Added By Jonatan Villebro

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Pull Up Bar Workouts

Description

Linear progression based for beginners

Exercises

Set 1: 1 round

Barbell Deadlifts

Weights: Maximum

Barbell Deadlifts

Reps until failure

2 mins 30 secs

❤️ Very Hard (Zone 4)

12 reps

1 min 30 secs

❤️ Very Hard (Zone 4)

12 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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