Triceps

Moderate Duration 18 minutes

Target Areas: Arms

Equipment: Dumbbells, Rings, Dip Bar

Added By Ftf40 Jan

Exercises

Set 1: 1 round

10 reps

1 minute

10 reps

1 minute

1 minute

10 reps

2 minutes

Set 2: 1 round

10 reps

45 seconds

10 reps

45 seconds

10 reps

2 minutes

Set 3: 1 round

10 reps

45 seconds

10 reps

45 seconds

10 reps

45 seconds

Set 4: 1 round

8 reps

45 seconds

8 reps

45 seconds

8 reps

45 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells