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Moderate Workout

Back

Moderate   36 minutes

Target Areas: Legs, Glutes, Back

Equipment: Barbell, Pull Up Bar

Ftf40 Jan
 		    Added By Ftf40 Jan
Back
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Bent Over Row.
Bent Over Row.
8 reps
Rest
Rest
1 minute
Bent Over Row.
Bent Over Row.
8 reps
Rest
Rest
1 minute
Bent Over Row.
Bent Over Row.
8 reps
Rest
Rest
1 minute
Bent Over Row.
Bent Over Row.
8 reps
Rest
Rest
2 minutes

Set 2: 1 round
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
2 minutes

Set 3: 1 round
Lat Pull Downs
Lat Pull Downs
8 reps
Rest
Rest
1 minute
Lat Pull Downs
Lat Pull Downs
8 reps
Rest
Rest
1 minute
Lat Pull Downs
Lat Pull Downs
8 reps
Rest
Rest
1 minute
Lat Pull Downs
Lat Pull Downs
8 reps
Rest
Rest
2 minutes

Set 4: 1 round
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
2 minutes

Set 5: 1 round
Cable Row
Cable Row
8 reps
Rest
Rest
1 minute
Cable Row
Cable Row
8 reps
Rest
Rest
1 minute
Cable Row
Cable Row
8 reps
Rest
Rest
1 minute
Cable Row
Cable Row
8 reps
Rest
Rest
2 minutes

Set 6: 1 round
Dumbell Shrug
Dumbell Shrug
10 reps
Rest
Rest
1 minute
Dumbell Shrug
Dumbell Shrug
10 reps
Rest
Rest
1 minute
Dumbell Shrug
Dumbell Shrug
10 reps
Rest
Rest
1 minute
Dumbell Shrug
Dumbell Shrug
10 reps

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Workouts with the same Equipment

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17 mins 24 secs, Moderate
Short - dimanche, mercredi
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Wednesday Workout, A
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8 mins 36 secs, Moderate
5 For 5
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19 mins 55 secs, Intense
At the Bar
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19 mins 33 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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