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Intense Workout

Cardio

Intense   13 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Nicole Chapple
 		    Added By Nicole Chapple
Cardio
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts
Description

Hiit

Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 reps
90-90 Crunches
90-90 Crunches
20 reps
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Ab Choppers
Ab Choppers
20 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds

Set 2: 2 rounds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
30 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Mountain Climbers
Mountain Climbers
20 seconds

Set 3: 2 rounds
Bicep Curls
Bicep Curls
20 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Split Squat Hops
Split Squat Hops
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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