Workout A

Moderate Duration 8 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By 1mrx X

Exercises

Set 1: 1 round

20 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

1 minute

10 seconds

45 seconds

Set 2: 1 round

30 seconds

30 seconds

10 seconds

20 seconds

10 seconds

1 minute

10 seconds

30 seconds

Set 3: 1 round

Corpse

1 minute

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3 mins 50 secs, Moderate

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7 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout A

Exercises

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