Skimble
Download on the App Store
Moderate Workout

Upper Body

Moderate   28 minutes

Target Areas: Core, Shoulders

Equipment: Exercise Mat, Wall

Anna Teixeira
 		    Added By Anna Teixeira
Upper Body
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts
Description

Arms + abs

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Arm Pumps
Arm Pumps
45 seconds
Cross Jacks
Cross Jacks
45 seconds
Rotating Toe Touches
Rotating Toe Touches
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Left Upper Cuts
Left Upper Cuts
40 seconds
Rest
Rest
20 seconds
Right Upper Cuts
Right Upper Cuts
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Left Upper Cuts
Left Upper Cuts
40 seconds
Rest
Rest
20 seconds
Right Upper Cuts
Right Upper Cuts
40 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Ab Chop Ups
Ab Chop Ups
40 seconds
Rest
Rest
20 seconds
Ab Chop Ups
Ab Chop Ups
40 seconds
Rest
Rest
20 seconds
Ab Chop Ups
Ab Chop Ups
40 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Rest
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Rest
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Oblique Crunches
Oblique Crunches
40 seconds
Rest
Rest
20 seconds
Oblique Crunches
Oblique Crunches
40 seconds
Rest
Rest
20 seconds
Oblique Crunches
Oblique Crunches
40 seconds
Rest
Rest
20 seconds

Set 7: 1 round
Bird Dog
Bird Dog
40 seconds
Rest
Rest
20 seconds
Bird Dog
Bird Dog
40 seconds
Rest
Rest
20 seconds
Bird Dog
Bird Dog
40 seconds
Rest
Rest
20 seconds

Set 8: 1 round
C Curve Punches
C Curve Punches
40 seconds
Rest
Rest
20 seconds
C Curve Punches
C Curve Punches
40 seconds
Rest
Rest
20 seconds
C Curve Punches
C Curve Punches
40 seconds
Rest
Rest
20 seconds

Set 9: 1 round
Kneeling Left Side Plank
Kneeling Left Side Plank
40 seconds
Rest
Rest
20 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
40 seconds
Rest
Rest
20 seconds

Set 10: 1 round
Kneeling Spiderman
Kneeling Spiderman
40 seconds
Rest
Rest
20 seconds
Kneeling Spiderman
Kneeling Spiderman
40 seconds
Rest
Rest
20 seconds

Set 11: 1 round
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds

Related Workouts

Upper Body
Upper Body
18 mins 10 secs, Moderate
Upper Body
Upper Body
25 mins 15 secs, Moderate
Upper Body
Upper Body
5 mins 25 secs, Moderate
Upper Body
Upper Body
9 mins 30 secs, Moderate
Upper Body 3R
Upper Body 3R
18 mins 45 secs, Moderate
Upper Body
Upper Body
16 mins 10 secs, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
Full Body Beach Fit

Full Body Beach Fit

Moderate 18 min  
Full Body   Dumbbells, Bench
Total Body HIIT

Total Body HIIT

Intense 21 min  
Full Body   No Equipment
Cardio Blast- Do 2 Rounds if you’re up for it!

Cardio Blast- Do 2 Rounds if you’re up for it!

Moderate 14 min  
Full Body   No Equipment
DAILY DOSE

DAILY DOSE

Beginner 5 min  
Full Body   No Equipment
W1-3 Day1

W1-3 Day1

Moderate 37 min  
Shoulders   Barbell, Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free