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Description

Arms + abs


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Arm Pumps
Arm Pumps
45 seconds
Cross Jacks
Cross Jacks
45 seconds
Rotating Toe Touches
Rotating Toe Touches
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Left Upper Cuts
Left Upper Cuts
40 seconds
Rest
Rest
20 seconds
Right Upper Cuts
Right Upper Cuts
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Left Upper Cuts
Left Upper Cuts
40 seconds
Rest
Rest
20 seconds
Right Upper Cuts
Right Upper Cuts
40 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Ab Chop Ups
Ab Chop Ups
40 seconds
Rest
Rest
20 seconds
Ab Chop Ups
Ab Chop Ups
40 seconds
Rest
Rest
20 seconds
Ab Chop Ups
Ab Chop Ups
40 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Rest
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Rest
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Oblique Crunches
Oblique Crunches
40 seconds
Rest
Rest
20 seconds
Oblique Crunches
Oblique Crunches
40 seconds
Rest
Rest
20 seconds
Oblique Crunches
Oblique Crunches
40 seconds
Rest
Rest
20 seconds

Set 7: 1 round
Bird Dog
Bird Dog
40 seconds
Rest
Rest
20 seconds
Bird Dog
Bird Dog
40 seconds
Rest
Rest
20 seconds
Bird Dog
Bird Dog
40 seconds
Rest
Rest
20 seconds

Set 8: 1 round
C Curve Punches
C Curve Punches
40 seconds
Rest
Rest
20 seconds
C Curve Punches
C Curve Punches
40 seconds
Rest
Rest
20 seconds
C Curve Punches
C Curve Punches
40 seconds
Rest
Rest
20 seconds

Set 9: 1 round
Kneeling Left Side Plank
Kneeling Left Side Plank
40 seconds
Rest
Rest
20 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
40 seconds
Rest
Rest
20 seconds

Set 10: 1 round
Kneeling Spiderman
Kneeling Spiderman
40 seconds
Rest
Rest
20 seconds
Kneeling Spiderman
Kneeling Spiderman
40 seconds
Rest
Rest
20 seconds

Set 11: 1 round
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds


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