CoreSetCore

[I] ..reps = ..reps L + ..reps R [II] Reverse lunge -> Racked position [III] Lateral swing with rotation [IV] Yoga bicycles -> Sprinters

Exercises

Set 1: 2 rounds

Sit Throughs

10 reps

Yoga Bicycles

10 reps

Hollow Body Holds

10 reps

Dead Bug Holds

10 reps

Rest

50 seconds

Set 2: 1 round

Rest

40 seconds

Set 3: 1 round

Left Side Kettlebell Clean

7 reps

Right Side Kettlebell Clean

7 reps

Rest

30 seconds

Left Side Kettlebell Clean

9 reps

Right Side Kettlebell Clean

9 reps

Rest

30 seconds

Left Side Kettlebell Clean

8 reps

Right Side Kettlebell Clean

8 reps

Set 4: 1 round

Rest

1 min 30 secs

Set 5: 2 rounds

Ankle Grabbers

10 reps

Transition

5 seconds

Boat Pose

20 seconds

Half Cross Extensions

10 reps

Transition

5 seconds

Boat Pose

20 seconds

Rest

50 seconds

Set 6: 1 round

Rest

40 seconds

Set 7: 1 round

Left Reverse Lunges with Kettlebell

7 reps

Right Reverse Lunges with Kettlebell

7 reps

Rest

30 seconds

Left Reverse Lunges with Kettlebell

9 reps

Right Reverse Lunges with Kettlebell

9 reps

Rest

30 seconds

Left Reverse Lunges with Kettlebell

8 reps

Right Reverse Lunges with Kettlebell

8 reps

Set 8: 1 round

Rest

1 min 30 secs

Set 9: 1 round

Spiderman Planks

10 reps

Plank Bird Dog

10 reps

Plank Hip Rotations

10 reps

Transition

5 seconds

Plank

20 seconds

Transition

3 seconds

Elbow Plank

20 seconds

Rest

1 minute

Set 10: 1 round

Rest

30 seconds

Set 11: 1 round

Left Lateral Kettlebell Swings

10 reps

Right Lateral Kettlebell Swings

10 reps

Rest

30 seconds

Right Lateral Lunge with Kettlebell

10 reps

Left Lateral Lunge with Kettlebell

10 reps

Rest

30 seconds

Left Lateral Kettlebell Swings

10 reps

Right Lateral Kettlebell Swings

10 reps

Set 12: 1 round

Rest

45 seconds

Set 13: 1 round

Dolphin Dog

1 minute

Floor Bridge

1 minute

Contralateral Limb Raises

1 minute

Y-T-A

1 minute

Rolling Back Stretch

1 minute

Happy Baby

1 minute

Fold Forward

3 minutes

Related Workouts

Core Bust

6 mins 54 secs, Intense

CORE & Muslo Interno

31 mins 8 secs, Moderate

Core Time

16 mins 33 secs, Moderate

Leg N Core

15 mins 45 secs,

CORE 6,2

40 mins 25 secs, Intense

Core Session - Intense

10 mins 30 secs, Moderate

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 mins 57 secs, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 mins 21 secs, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 secs, Intense

30 Min Kettlebell Lower Body + Core Workout | Strength, Control & Muscular Endurance | FORGED Ep.1

32 mins 25 secs, Moderate

10 Minute Kettlebell Shoulder Burner | With Oli McCann

11 mins 10 secs, Moderate

10 MIN: LOWER BODY Single KETTLEBELL Workout (Easy To Follow)

11 mins 4 secs, Beginner