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Intense Workout

Pt

Intense   20 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells, Barbell, Exercise Mat

Tony Caristi
 		    Added By Tony Caristi
Pt
Tags
Full Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
20 seconds
Rotational Shoulder Presses
Rotational Shoulder Presses
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
30 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
30 seconds
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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