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Member Workout

Split Practice

23 minutes

Target Areas: Yoga

Equipment: Exercise Mat

Glenn Roger Mardal
 		    Added By Glenn Roger Mardal
Split Practice
Tags
Bodyweight Workouts Yoga Workouts

Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
2 minutes
Rest
Rest
10 seconds
Hip Stretch - Pidgeon Pose
Hip Stretch - Pidgeon Pose
2 minutes
Rest
Rest
10 seconds
Hip Stretch - Pidgeon Pose
Hip Stretch - Pidgeon Pose
2 minutes
Rest
Rest
10 seconds
Hip Stretch - Butterfly Pose
Hip Stretch - Butterfly Pose
2 minutes
Rest
Rest
10 seconds
Low Lunge
Low Lunge
2 minutes
Rest
Rest
10 seconds
Low Lunge
Low Lunge
2 minutes
Rest
Rest
10 seconds
Child's Pose
Child's Pose
1 minute
Rest
Rest
10 seconds
Open Angle Pose
Open Angle Pose
2 minutes
Rest
Rest
10 seconds
Open Angle Pose
Open Angle Pose
2 minutes
Rest
Rest
10 seconds
Left Lizard
Left Lizard
2 minutes
Right Lizard
Right Lizard
2 minutes

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7 minutes,
Yoga/cardio
Yoga/cardio
3 mins 19 secs, Moderate
Yoga
Yoga
4 mins 57 secs, Moderate
Yoga
Yoga
10 minutes, Beginner
Yoga
Yoga
4 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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