Download on the App Store
Tags

Related Workouts

Abs
10 mins 30 secs, Moderate
Abs
6 mins 45 secs, Intense
ABS
7 mins 30 secs, Moderate
ABS!
6 mins 35 secs, Moderate
Abs
9 mins 30 secs, Beginner
Abs
8 mins 30 secs, Moderate

Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts with the same Equipment

Intense Chair/Bench Workout
23 mins 28 secs, Intense
Standing Warmup
5 minutes, Moderate
11 Min Sweaty Mommy
10 mins 30 secs, Intense
Body Blitz
58 mins 30 secs, Intense
Simple Sweat
25 minutes, Beginner

To do this workout, its creator must send it to you in app.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

No Spanks

No Spanks

Moderate 9 min  
Lower Body   No Equipment
Ready for Rio

Ready for Rio

Intense 9 min  
Core   Exercise Mat
Legs & Glutes Work

Legs & Glutes Work

Moderate 15 min  
Lower Body   Dumbbells, Box or Step
Metabolism Ignition

Metabolism Ignition

Intense 20 min  
Core   Exercise Mat
bundinha

bundinha

11 min  
Lower Body   Exercise Mat
booty

booty

Beginner 4 m 30 s  
Lower Body   No Equipment

Workout Categories