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Exercises

Set 1: 2 rounds
Weights: Moderate
15 reps
Weights: Moderate
10 seconds
Weights: Moderate
15 reps
Weights: Light
15 reps
Weights: Light
10 seconds
Weights: Light
15 reps
Weights: Light
15 reps
Weights: Light
10 seconds
Weights: Light
15 reps
30 seconds
10 seconds
30 seconds


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