Moderate Workout

Upper

Moderate Duration 34 minutes

Target Areas: Back, Arms, Core

Equipment: Pull Up Bar, Barbell, Strength Machine

Added By Alexander Lövberg

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

8 reps

1 min 30 secs

Set 2: 3 rounds

Hanging L Raises

Hanging L Raises

8 reps

1 min 30 secs

Set 3: 5 rounds

Barbell Bicep Curls

Barbell Bicep Curls

5 reps

1 min 30 secs

Set 4: 5 rounds

Cable Tricep Push Down

5 reps

1 min 30 secs

Set 5: 3 rounds

8 reps

1 min 30 secs

Related Workouts

Back & a bit of Biceps

Back & a bit of Biceps

23 mins 4 secs, Moderate

3 mins 5 secs, Moderate

9 mins 43 secs, Moderate

12 minutes, Moderate

Shoulders, Biceps

Shoulders, Biceps

40 mins 47 secs, Intense

35 mins 53 secs, Intense

Workouts with the same Equipment

Lower Body B (HeS)

Lower Body B (HeS)

42 mins 1 sec, Intense

20 mins 2 secs, Beginner

5 mins 27 secs, Moderate

Back And Calves 5x/week

Back And Calves 5x/week

1 hr 32 secs, Intense

36 minutes, Intense

5 mins 18 secs, Moderate