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Moderate Workout

Comeback

Moderate   14 minutes

Target Areas: Legs

Equipment: Wall, Stationary Bike

Wesley Keslin
 		    Added By Wesley Keslin
Comeback
Tags
Full Gym Workouts Leg Workouts Wall Workouts Stationary Bike Workouts
Description

Workout routine for coming back

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Stationary Biking
Resistance: Moderate
❤️ Moderate (Zone 2)
Stationary Biking
10 minutes

Set 2: 1 round
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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