Moderate Workout

Arms2

Moderate Duration 20 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Resistance Bands

Added By Emma Quinn

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 2 rounds

1 minute

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minute

Left Tricep Push-Ups

Left Tricep Push-Ups

1 minute

Right Tricep Push-Ups

Right Tricep Push-Ups

1 minute

1 minute

Set 2: 2 rounds

Band Shoulder Press

Band Shoulder Press

1 minute

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minute

Straight Arm Lateral Raise with Band

Straight Arm Lateral Raise with Band

1 minute

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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