Beginner Workout

Basic

Beginner Duration 24 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Adrienne Louise

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds

10 reps

5 seconds

20 reps

5 seconds

Bent Knee Twists

Bent Knee Twists

20 reps

5 seconds

Cross Knees to Elbows

Cross Knees to Elbows

20 reps

5 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

20 reps

5 seconds

30 seconds

10 seconds

Set 2: 3 rounds

20 reps

5 seconds

10 reps

5 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

20 reps

5 seconds

20 reps

5 seconds

20 reps

5 seconds

10 reps

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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