Download on the App Store
Tags

Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
30 seconds
❤️ Moderate (Zone 2)
30 seconds
❤️ Moderate (Zone 2)
30 seconds
❤️ Moderate (Zone 2)
30 seconds
❤️ Moderate (Zone 2)
30 seconds

Set 2: 1 round
❤️ Moderate (Zone 2)
30 seconds
❤️ Moderate (Zone 2)
30 seconds
❤️ Moderate (Zone 2)
30 seconds
❤️ Moderate (Zone 2)
30 seconds
❤️ Moderate (Zone 2)
30 seconds

Set 3: 1 round
❤️ Moderate (Zone 2)
30 seconds
❤️ Moderate (Zone 2)
30 seconds
❤️ Moderate (Zone 2)
30 seconds
❤️ Moderate (Zone 2)
30 seconds
❤️ Moderate (Zone 2)
30 seconds
❤️ Light (Zone 1)
30 seconds


Related Workouts

Outside Time
15 mins 45 secs, Moderate
30diff
30 minutes,
Warm Up
7 minutes, Beginner
Step It Up!
18 mins 20 secs, Moderate
Hiit309
30 minutes,


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories