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Moderate Workout

Back

Moderate   27 minutes

Target Areas: Back, Chest

Equipment: Barbell, Rings, Bench, Dumbbells, Stability Ball, Pull Up Bar

Ofek Tabak
 		    Added By Ofek Tabak
Back
Tags
Full Gym Workouts Back Workouts Barbell Workouts TRX / Ring Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
1 minute
Ring I Y T
Ring I Y T
1 minute
Ring Inverted Rows
Ring Inverted Rows
1 minute
Ring Reverse T Flyes
Ring Reverse T Flyes
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Pullovers on Ball
Pullovers on Ball
1 minute
Kipping Pull-Ups
Kipping Pull-Ups
1 minute
L Pull-Ups
L Pull-Ups
1 minute

Set 2: 1 round
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
1 minute
Ring I Y T
Ring I Y T
1 minute
Ring Inverted Rows
Ring Inverted Rows
1 minute
Ring Reverse T Flyes
Ring Reverse T Flyes
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Pullovers on Ball
Pullovers on Ball
1 minute
Kipping Pull-Ups
Kipping Pull-Ups
1 minute
L Pull-Ups
L Pull-Ups
1 minute

Set 3: 1 round
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
1 minute
Ring I Y T
Ring I Y T
1 minute
Ring Inverted Rows
Ring Inverted Rows
1 minute
Ring Reverse T Flyes
Ring Reverse T Flyes
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Pullovers on Ball
Pullovers on Ball
1 minute
Kipping Pull-Ups
Kipping Pull-Ups
1 minute
L Pull-Ups
L Pull-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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