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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Plank
Plank
1 min 45 secs


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