Intense Workout

Quick Core

Intense Duration 3 minutes 30 seconds

Added By James Hall

Exercises

Set 1: 1 round

Push-Ups

20 seconds

Rest

10 seconds

Spiderman Push-Ups

20 seconds

Rest

10 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Rest

10 seconds

Tricep Push Ups

Tricep Push Ups

20 seconds

Plank

1 min 45 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body