OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Plank
Plank
1 min 45 secs


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Morning Pushups

Morning Pushups

Intense Ic_time_32x32 2 mins  
Alien Ab-Duction

Alien Ab-Duction

Intense Ic_time_32x32 7 mins  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
MORNING WORKOUT

MORNING WORKOUT

Intense Ic_time_32x32 5 mins  
Core  

Workout Categories