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Moderate Workout

Foundation

Moderate   30 minutes

Target Areas: Full Body

Equipment: Dumbbells, Rings, Stability Ball

Juan Paolo Galvez
 		    Added by Personal Trainer Juan Paolo Galvez
Foundation
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts TRX / Ring Workouts Exercise Ball Workouts
Description

Increase total body flexibility, strength and core endurance and stability.

Exercises

Set 1: 1 round
Lunges with Rotation
Lunges with Rotation
10 reps
Side Lunges
Side Lunges
10 reps
Inchworms
Inchworms
10 reps
Prisoner Squats
Prisoner Squats
10 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
15 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Extended Plank
Extended Plank
15 reps
Ab Chop Ups
Ab Chop Ups
12 reps
Rotating Elbow Plank
Rotating Elbow Plank
15 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
8 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Squat Jumps
❤️ Very Hard (Zone 4)
Squat Jumps
5 reps
Rest
Rest
10 seconds
Squat Jumps
❤️ Very Hard (Zone 4)
Squat Jumps
5 reps
Lateral Hops to Stabilization
Lateral Hops to Stabilization
5 reps
Rest
Rest
10 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
5 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Lateral Lunge with Bicep Curl
Weights: Moderate
Lateral Lunge with Bicep Curl
12 reps
TRX Ws
Incline: Moderate
❤️ Moderate (Zone 2)
TRX Ws
15 reps
Stability Ball Ys
Weights: Light
❤️ Moderate (Zone 2)
Stability Ball Ys
15 reps
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
12 reps
TRX Single Leg Squat
Incline: Moderate
❤️ Moderate (Zone 2)
TRX Single Leg Squat
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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