Intense Workout

Basics

Intense Duration 36 minutes

Target Areas: Back, Arms, Shoulders

Equipment: Pull Up Bar, Barbell, Dumbbells

Added By Clayton Chapuis

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds

8 reps

25 seconds

50 reps

25 seconds

8 reps

25 seconds

8 reps

25 seconds

Barbell Deadlifts

Barbell Deadlifts

8 reps

25 seconds

Rotational Shoulder Presses

Rotational Shoulder Presses

8 reps

25 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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