Moderate Workout

Core day

Moderate Duration 16 minutes

Target Areas: Core

Equipment: Exercise Mat, Pull Up Bar, Wall

Added By Princess Tita Dean

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Wall Workouts

Exercises

Set 1: 2 rounds

30 seconds

10 reps

30 seconds

1 minute

Set 2: 2 rounds

8 reps

Hanging Knee Raises

Hanging Knee Raises

8 reps

Dumbbell Plank Drag

Dumbbell Plank Drag

8 reps

1 minute

Set 3: 2 rounds

6 reps

30 seconds

30 seconds

1 minute

Set 4: 1 round

30 seconds

30 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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