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Intense Workout

Bod D

Intense   30 minutes

Target Areas: Core, Legs

Equipment: Dumbbells, Exercise Mat, Box or Step, Chair

Glenn Washington
 		    Added By Glenn Washington
Bod D
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
45 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Rest
Rest
10 seconds
Left Side Plank Crunches
Left Side Plank Crunches
30 seconds
Rest
Rest
10 seconds
Right Side Plank Crunches
Right Side Plank Crunches
30 seconds
Rest
Rest
10 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 seconds
Rest
Rest
10 seconds
Chaturanga
Chaturanga
30 seconds
Rest
Rest
10 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
30 seconds
Rest
Rest
10 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Box Jumps
Box Jumps
1 minute
Rest
Rest
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Rest
Rest
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
10 seconds
Burpees
Burpees
45 seconds
Rest
Rest
10 seconds
Oblique V-Sits
Oblique V-Sits
45 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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HIIT

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