Intense Workout

Pull

Intense Duration 1 h 8 m

Target Areas: Arms, Legs

Equipment: Pull Up Bar, Dumbbells, Jump Rope

Added By Biswajit Nahak

Tags

Home Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Jump Rope Workouts

Exercises

Set 1: 4 rounds

10 reps

40 seconds

Set 2: 5 rounds

Dumbbell Back Row

Dumbbell Back Row

20 reps

40 seconds

Set 3: 5 rounds

Flying Supermans

Flying Supermans

20 reps

40 seconds

Set 4: 4 rounds

10 reps

40 seconds

Set 5: 5 rounds

Weights: Moderate

20 reps

40 seconds

Set 6: 5 rounds

Isometric Bicep Curls

Isometric Bicep Curls

20 reps

40 seconds

Set 7: 5 rounds

20 reps

Cross Body Hammer Curls

Weights: Moderate

Cross Body Hammer Curls

20 reps

40 seconds

Set 8: 7 rounds

2 minutes

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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