MPS PULL WORKOUT B Basic

Part 5 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Set 1: 4 rounds

❤️ Very Hard (Zone 4)

Lat Pull Down

12 reps

Rest

1 min 15 secs

Set 2: 4 rounds

Cable Face Pull

15 reps

Rest

1 min 15 secs

Set 3: 4 rounds

Straight Arm Cable Pull downs

15 reps

Rest

1 min 15 secs

Set 4: 4 rounds

Weights: Heavy

Dumbell Back Row

10 reps

Rest

1 min 15 secs

Set 5: 4 rounds

Weights: Heavy

Alternating Hammer Curls

12 reps

Rest

1 min 15 secs

Set 6: 1 round

Bicep Curl Machine

50 reps

Rest

1 min 15 secs

Set 7: 3 rounds

Weights: Heavy

Dumbbell Shrugs

15 reps

Rest

1 min 15 secs

Related Workouts

Pull Workout

48 mins 1 sec, Intense

Pull A Advanced (intense)

1 hr 12 mins 53 secs, Intense

Pull

10 mins 3 secs, Intense

Pull v2

45 mins 7 secs, Moderate

“PULL” (Thickness + Arms)

31 mins 18 secs, Intense

Back & a bit of Biceps

23 mins 4 secs, Moderate

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