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Intense Workout

Core Stabilization

Intense   56 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Stability Ball, Dumbbells

Ariella Talia
 		    Added By Ariella Talia
Core Stabilization
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Left Low Glute Kicks
Left Low Glute Kicks
20 reps
Right Low Kick Backs
Right Low Kick Backs
20 reps
Left Pike Side Twists
Left Pike Side Twists
20 reps
Right Pike Side Twists
Right Pike Side Twists
20 reps
Circular Push-Ups
Circular Push-Ups
20 reps
High Plank and Knee Draws
High Plank and Knee Draws
20 reps
V-Ups
V-Ups
20 reps
Jack Knife
Jack Knife
20 reps
Bicycle in Bridge
Bicycle in Bridge
20 reps
Alternating Side Crunches
Alternating Side Crunches
20 reps
90-90 Crunches
90-90 Crunches
20 reps
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Plank
Plank
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Pull-over on a Ball
Weights: Light
Dumbbell Pull-over on a Ball
20 reps
Ball Torso Rotations
Weights: Light
Ball Torso Rotations
20 reps
Dumbbell Fly on Ball
Weights: Light
Dumbbell Fly on Ball
20 reps
Pullovers on Ball
Weights: Light
Pullovers on Ball
20 reps
Stability Ball Chest Press
Weights: Light
Stability Ball Chest Press
20 reps
Stability Ball Tricep Extension
Weights: Light
Stability Ball Tricep Extension
20 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps
Dragon Squats
Dragon Squats
20 reps
Dumbbell Lunges
Dumbbell Lunges
20 reps
Duckunders
Duckunders
20 reps
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Left Roundhouses
Left Roundhouses
20 reps
Right Roundhouses
Right Roundhouses
20 reps
Front Kicks
Front Kicks
20 reps
Burpees
Burpees
15 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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