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Beginner Workout

Quick Core Stabilization

Beginner   10 minutes

Target Areas: Full Body

Equipment: Stability Ball

Christoph Isarobot
 		    Added By Christoph Isarobot
Quick Core Stabilization
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Standing Back Bend
Standing Back Bend
1 minute
Abdominal Bracing
1 minute
Cat Cow
Cat Cow
1 minute
Crescent Lunges
Crescent Lunges
1 minute
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Crunches
Crunches
1 minute
Bird Dog
Bird Dog
1 minute
Yoga Bridge
Yoga Bridge
30 seconds
Ball Back Extensions
Ball Back Extensions
1 minute
Standing Back Bend
Standing Back Bend
1 minute

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Pilates Ball Workout
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Core Activation for Deep Diastasis Recti
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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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