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Moderate Workout

Core

Moderate   25 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbell, Medicine Ball

Hayden Stone
 		    Added By Hayden Stone
Core
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
25 seconds
Butt Kickers
Butt Kickers
25 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
25 seconds
Inchworms
Inchworms
25 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
25 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
10 seconds
Ball Crunches
Ball Crunches
12 reps
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Floor Wipers
Floor Wipers
30 seconds
Rest
Rest
45 seconds

Set 4: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Alternating Side Planks
Alternating Side Planks
1 minute
Bird Dog
Bird Dog
10 reps
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 reps
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

7 For The Ball
7 For The Ball
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Arms And Abs In 30 Mins 7
Arms And Abs In 30 Mins 7
30 minutes, Moderate
Moderate Chest & Shoulders
Moderate Chest & Shoulders
5 minutes, Moderate
Anytime F Shoulder D7
Anytime F Shoulder D7
22 mins 4 secs, Moderate
Legs + Core
Legs + Core
19 mins 25 secs, Moderate
Stability Ball Test Run
Stability Ball Test Run
9 mins 20 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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