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Beginner Workout

Postpartum Workout

Beginner   14 minutes

Target Areas: Full Body

Equipment: No Equipment

Aviv Dvir
 		    Added By Aviv Dvir
Postpartum Workout
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Plank
Plank
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
1 minute
Plank
Plank
20 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Rest
Rest
1 minute

Set 2: 1 round
Drop Squats
Drop Squats
10 reps
Heel Toe Rocks
Heel Toe Rocks
10 reps
Rest
Rest
1 minute
Drop Squats
Drop Squats
10 reps
Heel Toe Rocks
Heel Toe Rocks
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds

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Prenatal Workout B
Prenatal Workout B
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Workout 2
Workout 2
18 mins 58 secs,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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