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Beginner Workout

Pregger Workout

Beginner   33 minutes

Siti Sarah Noorrani
 		    Added By Siti Sarah Noorrani
Pregger Workout
Description

Pregnancy workout

Exercises

Set 1: 2 rounds
Plie Squat At 45 Degree Angle
1 minute
Half Push Up
1 minute
Plie Squat
1 minute
Half Push Up For 1 Minute
1 minute
Side Bend Stretch
30 seconds
Pro Opposite
30 seconds
Side Bend Stretch
30 seconds
Pro Opposite
30 seconds
Side Plank
1 minute
One Leg Calf Raise
30 seconds
Side Plank
30 seconds
One Leg Calf Raise
30 seconds
1 Minute Break
1 minute
One Leg Bridge
1 minute
Dips
30 seconds
Hip Raises Or One Leg Bridge
1 minute
Chair Dip
30 seconds
Floor Crunches
1 min 30 secs
Torso Twist With Broom Stick
30 seconds
Floor Crunches
1 min 30 secs
Broom Twist
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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