Moderate Workout

Pull

Moderate Duration 16 minutes

Target Areas: Arms

Equipment: Pull Up Bar, Barbell, Dumbbell, Resistance Band

Added By Heather Turner

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 2 rounds

10 reps

Set 2: 3 rounds

Barbell Deadlift

Barbell Deadlift

10 reps

Set 3: 3 rounds

Weights: Light

V Grip Lat Pull Down

10 reps

Resistance: Light

Banded Straight Arm Lat Pull Down

20 reps

Set 4: 3 rounds

Dumbbell Bent Over Rows

Weights: Moderate

Dumbbell Bent Over Rows

10 reps

Resistance: Light

Banded Low Row

20 reps

Set 5: 4 rounds

Alternating Bicep Curls

Weights: Moderate

Alternating Bicep Curls

10 reps

Band Bicep Curls

Resistance: Light

Band Bicep Curls

20 reps

Set 6: 3 rounds

Weights: Light

Machine Reverse Fly

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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