Intense Workout

Pull Day

Intense Duration 44 minutes

Target Areas: Arms, Back

Equipment: Pull Up Bar, Barbell, Dumbbells

Added By Tanishq Girdhar

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts

Description

After board training home workout pull day

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

21 reps

1 min 15 secs

15 reps

1 min 15 secs

9 reps

2 minutes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 reps

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

3 minutes

Barbell Deadlifts

Barbell Deadlifts

15 reps

1 minute

Barbell Deadlifts

Barbell Deadlifts

12 reps

1 minute

Barbell Deadlifts

Barbell Deadlifts

10 reps

2 minutes

15 reps

1 minute

12 reps

1 minute

10 reps

2 minutes

One Arm Dumbbell Rows

20 reps

1 minute

One Arm Dumbbell Rows

15 reps

1 minute

One Arm Dumbbell Rows

12 reps

3 minutes

Alternating Bicep Curls

Alternating Bicep Curls

30 reps

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

24 reps

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

16 reps

Set 2: 1 round

Alternating Hammer Curls

Alternating Hammer Curls

20 reps

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

16 reps

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

16 reps

1 minute

Forearm Flexor Rolls

1 minute

1 minute

Forearm Extensor Rolls

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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