Beginner Workout

Pull

Beginner Duration 27 minutes

Target Areas: Back, Upper Body

Equipment: Pull Up Bar, Barbell, Dumbbells

Added By Tim Walker

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts

Description

Pull day

Exercises

Set 1: 3 rounds

5 reps

1 minute

Set 2: 3 rounds

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

5 reps

1 minute

Set 3: 5 rounds

Barbell Deadlifts

Weights: Heavy
❤️ Maximum (Zone 5)

Barbell Deadlifts

5 reps

1 minute

Set 4: 3 rounds

Weights: Heavy
❤️ Maximum (Zone 5)

8 reps

1 minute

Set 5: 3 rounds

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

8 reps

1 minute

Set 6: 3 rounds

After four concentrated reps, switch sides.

Weights: Light

Isometric Bicep Curls

21 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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