Moderate Workout

Libson

Moderate Duration 15 minutes

Target Areas: Arms, Back

Equipment: Strength Machine, Dumbbells, Pull Up Bar

Added By Jonas Kraus

Tags

Full Gym Workouts Arm Workouts Strength Machine Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds

40 seconds

15 seconds

40 seconds

15 seconds

5 reps

15 seconds

40 seconds

45 seconds

Related Workouts

24 minutes, Moderate

Biceps And Back

Biceps And Back

1 min 36 secs, Moderate

53 minutes, Moderate

7 mins 20 secs, Moderate

8 mins 30 secs, Moderate

21 minutes, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Jeff Nippard Full Body Day 3 - Back Emphasis

Jeff Nippard Full Body Day 3 - Back Emphasis

48 minutes, Intense

32 mins 24 secs, Moderate

8 mins 45 secs,

10 mins 30 secs, Moderate

Rise & Grind Week 1 Day 2 (Back)

Rise & Grind Week 1 Day 2 (Back)

8 mins 28 secs, Moderate

Back Day (Light)

Back Day (Light)

39 mins 5 secs, Moderate