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Moderate Workout

Getting Started

Moderate   21 minutes

Target Areas: Legs

Equipment: Cardio Machine, Chair

Zoe Ennis-bedford
 		    Added By Zoe Ennis-bedford
Getting Started
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Chair Workouts

Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps
Reverse Lunges
Reverse Lunges
24 reps
Lateral Leg Lifts
Lateral Leg Lifts
24 reps
Squats
Squats
12 reps
Side Squats
Side Squats
20 reps
Side Lunge Crunches
Side Lunge Crunches
24 reps
Curtsy Lunge
Curtsy Lunge
20 reps
Floor Bridge
Floor Bridge
10 reps
Hamstring Kickbacks
Hamstring Kickbacks
20 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
10 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
10 reps
Lunges
Lunges
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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