Moderate Workout

Push/pull/legs Workout - Pull Split

Moderate Duration 36 minutes

Added By Katie Roberts

Description

Pull workout of push pull legs workout splits.

Exercises

Set 1: 4 rounds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Lat PullDown

1 minute

Seated Cable Row

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Preacher Curl

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Hanging L Raises

Hanging L Raises

1 minute

Cable Crunch

1 minute

Related Workouts

38 mins 34 secs,

28 mins 10 secs, Moderate

Push / Pull / Legs. - pull

Push / Pull / Legs. - pull

1 hr 20 mins 20 secs, Moderate

Push Pull Legs Day 10

Push Pull Legs Day 10

32 minutes, Intense

3 Day Split (pull)

3 Day Split (pull)

45 mins 50 secs, Moderate

Push Pull Legs Day 6

Push Pull Legs Day 6

32 mins 20 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Treadmill

Moderate

20 min

Treadmill

Moderate

30 min

Stationary Bike

Moderate

15 min

Scientific 7-Minute Workout

Intense

7 min

Full Body

Wall, Box / Step, Bench

Kettlebell And Cardio

Intense

43 min

Exercises for Starters

Beginner

16 min

Core

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body