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Moderate Workout

Push/pull/legs Workout - Pull Split

Moderate   36 minutes

Katie Roberts
 		    Added By Katie Roberts
Push/pull/legs Workout - Pull Split
Description

Pull workout of push pull legs workout splits.

Exercises

Set 1: 4 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Lat PullDown
1 minute
Seated Cable Row
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Preacher Curl
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Hanging L Raises
Hanging L Raises
1 minute
Cable Crunch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

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youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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