Skimble
Download on the App Store
Moderate Workout

Push/pull/legs Workout - Pull Split

Moderate   36 minutes

Katie Roberts
 		    Added By Katie Roberts
Push/pull/legs Workout - Pull Split
Description

Pull workout of push pull legs workout splits.

Exercises

Set 1: 4 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Lat PullDown
1 minute
Seated Cable Row
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Preacher Curl
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Hanging L Raises
Hanging L Raises
1 minute
Cable Crunch
1 minute

Related Workouts

Push/Pull/Legs - Pull Split (at Home)
Push/Pull/Legs - Pull Split (at Home)
47 mins 14 secs, Intense
Pull Split
Pull Split
38 mins 34 secs,
PULL
PULL
23 mins 33 secs, Moderate
The PERFECT Pull Workout (PUSH | PULL | LEGS)
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11 mins 13 secs, Moderate
3 Day Split (pull)
3 Day Split (pull)
45 mins 50 secs, Moderate
Pull
Pull
9 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Treadmill

Treadmill

Moderate 20 min  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Dedicated to Muscle

Dedicated to Muscle

Intense 40 min  
Lower Body   Dumbbells, Medicine Ball, Bench, Box / Step
Push/pull/legs Wotkout - Leg Split

Push/pull/legs Wotkout - Leg Split

Moderate 18 min  
Top Resolutions

Top Resolutions

Moderate 20 min  
Core   Dumbbells, Barbell
20 Minute HIIT

20 Minute HIIT

Moderate 23 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free