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Beginner Workout

Pull Workout

Beginner   17 minutes

Target Areas: Back, Legs

Equipment: Dumbbells, Strength Machine

Shannon Sandt
 		    Added By Shannon Sandt
Pull Workout
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds
Dumbbell Deadlifts
Dumbbell Deadlifts
1 minute
Rest
Rest
15 seconds
Dumbbell Back Row
Dumbbell Back Row
1 minute
Rest
Rest
15 seconds
Cable Lat Pull Down
1 minute
Rest
Rest
15 seconds
Lunges
Lunges
1 minute
Rest
Rest
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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