Moderate Workout

Back

Moderate Duration 1 h 6 m

Target Areas: Back, Legs

Equipment: Dumbbells, Strength Machine, Stability Ball, Barbell, Cardio Machine

Added By Matt Fasano

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Strength Machine Workouts Exercise Ball Workouts Barbell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Dumbbell Deadlift

5 minutes

Cable Lat Pull Down

6 minutes

Ball Back Extensions

Ball Back Extensions

5 minutes

Dumbell Back Row

Dumbell Back Row

5 minutes

Wide Grip Pull Ups

Wide Grip Pull Ups

5 minutes

Seated Cable Row

5 minutes

Barbell Bent-Over Rows

5 minutes

Cable Lat Pull Down

5 minutes

Close Grip Lat Pull Down

5 minutes

Stationary Biking

Stationary Biking

20 minutes

Related Workouts

8 minutes, Moderate

12 minutes, Moderate

6 minutes, Moderate

1 min 50 secs, Moderate

6 minutes, Moderate

24 minutes, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Body Fat Trimming Month 6 Workout 1

Body Fat Trimming Month 6 Workout 1

41 mins 18 secs, Intense

Phase 1 Back - Home Gym

Phase 1 Back - Home Gym

39 mins 46 secs, Intense