Back Workout

Moderate Duration 31 minutes

Target Areas: Back, Shoulders

Equipment: Rowing Machine, Strength Machine, Dumbbells, Pull Up Bar

Added By Gareth Lane

Exercises

Set 1: 1 round

Resistance: Heavy
❤️ Moderate (Zone 2)

Moderate Rowing

5 minutes

Rest

1 minute

Set 2: 1 round

Closed Grip Lat Pull-downs

10 reps

Rest

1 minute

Closed Grip Lat Pull-downs

10 reps

Rest

1 minute

Closed Grip Lat Pull-downs

10 reps

Rest

1 minute

Set 3: 1 round

10 reps

1 minute

10 reps

1 minute

10 reps

1 minute

Set 4: 1 round

One Arm Dumbbell Rows

15 reps

One Arm Dumbbell Rows

15 reps

Rest

30 seconds

One Arm Dumbbell Rows

15 reps

One Arm Dumbbell Rows

15 reps

Rest

30 seconds

One Arm Dumbbell Rows

15 reps

One Arm Dumbbell Rows

15 reps

Rest

30 seconds

Set 5: 1 round

10 reps

1 min 30 secs

10 reps

1 min 30 secs

10 reps

1 min 30 secs

Set 6: 1 round

Resistance: Light
❤️ Light (Zone 1)

Rowing

5 minutes

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