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Moderate Workout

Hiit Program

Moderate   28 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Amit Kumar Munda
 		    Added By Amit Kumar Munda
Hiit Program
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts
Description

Intense cardio workout

Exercises

Set 1: 1 round
High Knees
High Knees
1 min 30 secs
Rest
Rest
30 seconds
Lunges
Lunges
1 min 30 secs
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
3 minutes

Set 2: 1 round
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Leg Raises
Leg Raises
1 minute
Rest
Rest
30 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
30 seconds
Side Lunge Crunches
Side Lunge Crunches
1 minute
Rest
Rest
30 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
3 minutes

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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