Push

I can't do the pressing exercises due to golfer's elbow on my right. And also I have limited time nowadays. So I reorganized and merged my 2 day split workout into one full body workout. I hope it works for you too.

Exercises

Set 1: 1 round

Weights: Heavy
❤️ Very Hard (Zone 4)

Barbell Bench Press

Reps until failure

Rest

1 minute

Resistance: Heavy
❤️ Very Hard (Zone 4)

Low To High Single Hand Band Fly/Press

Reps until failure

Rest

1 minute

High To Low Single Hand Band Fly/Press

Reps until failure

Rest

1 minute

Side Lunges

Reps until failure

Rest

1 minute

Resistance: Heavy
❤️ Vigorous (Zone 3)

Overhead Tricep Extension with Band

Reps until failure

Rest

1 minute

Lateral Shoulder Raises with Band

Reps until failure

Rest

1 minute

Band Front Raises

Reps until failure

Rest

1 minute

Set 2: 1 round

Lateral Step with Band

Reps until failure

Rest

1 minute

Calf Raises

Reps until failure

TIBIALIS RAISE

25 reps

Related Workouts

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3 mins 28 secs, Moderate

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3 minutes, Moderate

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4 mins 40 secs, Moderate

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55 mins 27 secs, Moderate

Pull

2 mins 54 secs, Beginner

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