Moderate Workout

Level 0 Foundation Pull

Moderate Duration 35 minutes

Target Areas: Arms

Equipment: Resistance Bands, Kettlebells, Exercise Mat, Pull Up Bar, Cable Pulley Machine, Chair, Dumbbells

Added by Personal Trainer Beyond Conditioning

Tags

Full Gym Workouts Arm Workouts Resistance Band Workouts Kettlebell Workouts Pull Up Bar Workouts Cable Pulley Machine Workouts Chair Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Inward Wrist Circles

Inward Wrist Circles

20 seconds

Outward Wrist Circles

Outward Wrist Circles

20 seconds

Wrist Extensor Stretches

Wrist Extensor Stretches

20 seconds

Wrist Flexor Stretches

Wrist Flexor Stretches

20 seconds

Shoulder Dislocates L2

15 reps

Parallel Bar Support Hold

30 seconds

Go for as long as you can, as many times as you can in 90s. have fun with it

20 seconds

Kettlebell Swings

Kettlebell Swings

15 reps

Set 2: 1 round

1 minute

Set 3: 3 rounds

20 seconds

Scapular Pull-Ups

Scapular Pull-Ups

12 reps

12 reps

40 seconds

Set 4: 1 round

1 minute

Set 5: 3 rounds

Jumping Pull-ups

10 reps

5-10 reps

1 min 30 secs

Set 6: 3 rounds

10 reps

5-10 reps

1 min 30 secs

Set 7: 3 rounds

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

15 reps

1 min 30 secs

Set 8: 3 rounds

15 reps

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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