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Free Moderate Workout

Spartan Mixer

Moderate   33 minutes

Target Areas: Full Body

Equipment: No Equipment

Spartan Mixer
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

Build endurance, agility, speed, and muscle with this two block set! You'll feel it in your arms, legs, and abs tomorrow ;p

Exercises

Set 1: 1 round
Run
❤️ Moderate (Zone 2)
Run
1 mi
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigorous (Zone 3)
Push-Ups
75 reps
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
❤️ Vigorous (Zone 3)
Crunches
75 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Run
❤️ Moderate (Zone 2)
Run
0.5 mi
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigorous (Zone 3)
Push-Ups
50 reps
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
❤️ Vigorous (Zone 3)
Crunches
50 reps

Appears In

running
Running
bodyweight
Bodyweight
endurance
Endurance
cardio
Cardio

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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