OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will stretch all your leg muscles. Great for a cheerleader or a dancer that needs to perfect their splits.


Exercises

Set 1: 1 round
Pike
30 seconds
Straddle
Straddle
45 seconds
Quad Stretch
30 seconds
Butterfly
30 seconds
Standing Straddle
45 seconds
Lunge
1 minute
Right Leg Split
1 minute
Left Leg Split
1 minute

Set 2: 2 rounds
Straddle
1 minute


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Yoga For Better Sleep

Yoga For Better Sleep

Casual Ic_time_32x32 8 mins  
Situps

Situps

Casual Ic_time_32x32 60 secs  
Thigh Gap

Thigh Gap

Moderate Ic_time_32x32 8 mins  

Workout Categories