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Description

This workout will stretch all your leg muscles. Great for a cheerleader or a dancer that needs to perfect their splits.


Exercises

Set 1: 1 round
Pike
30 seconds
Straddle
Straddle
45 seconds
Quad Stretch
30 seconds
Butterfly
30 seconds
Standing Straddle
45 seconds
Lunge
1 minute
Right Leg Split
1 minute
Left Leg Split
1 minute

Set 2: 2 rounds
Straddle
1 minute


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