Split Stretching

Moderate Duration 8 minutes

Added By Carinna Powell

Description

This workout will stretch all your leg muscles. Great for a cheerleader or a dancer that needs to perfect their splits.

Exercises

Set 1: 1 round

Pike

30 seconds

Straddle

45 seconds

Quad Stretch

30 seconds

Butterfly

30 seconds

Standing Straddle

45 seconds

Lunge

1 minute

Right Leg Split

1 minute

Left Leg Split

1 minute

Set 2: 2 rounds

Straddle

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Super Good Warmup

Beginner

4 min

Core

Exercise Mat

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

Natural Booty Pops

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16 min

Lower Body

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Chiseling Cardio Fix

Moderate

12 min

Full Body

No Equipment

Thigh Gap

Moderate

8 min

Do the Splits!

Moderate

5 min

Legs

Exercise Mat

Split Stretching

This workout will stretch all your leg muscles. Great for a cheerleader or a dancer that needs to perfect their splits.

Exercises

Related Workouts

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Super Good Warmup

2 Min Elbow Plank Challenge

Natural Booty Pops

Chiseling Cardio Fix

Thigh Gap

Do the Splits!

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Weight Loss

Abs & Core

Bodyweight

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