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Intense Workout

B1

Intense   24 minutes

Mark Alvin
 		    Added By Mark Alvin
B1

Exercises

Set 1: 1 round
9.5-10
1 minute
10.6-11
1 minute

Set 2: 4 rounds
11.9
1 minute
12.4
1 minute
12.6
1 minute
12.9
1 minute
13.4
1 minute

Set 3: 1 round
14.2
1 minute

Set 4: 1 round
12.2
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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