Running for Intermediate

Moderate Duration 25 minutes

Added By Mark Alvin

Description

A great way to ease into running for fitness in less than half an hour.

Exercises

Set 1: 1 round

Jog

3 minutes

Run

20 minutes

Cool Down

2 minutes

Related Workouts

Running for Beginners

30 minutes, Beginner

30 minutes, Beginner

31 minutes, Moderate

30 minutes, Moderate

11 mins 30 secs, Moderate

Beginners Running

11 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Bike it Out

Moderate

20 min

Barbell Circuit Routine

Moderate

40 min

Full Body

Barbell

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

Elliptical Intensity Trainer1

Intense

40 min

Treadmill Two

Moderate

28 min

Daily Planks

Intense

10 min

Running for Intermediate

A great way to ease into running for fitness in less than half an hour.

Exercises

Related Workouts

You Might Also Like

Bike it Out

Barbell Circuit Routine

2 Min Elbow Plank Challenge

Elliptical Intensity Trainer1

Treadmill Two

Daily Planks

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+