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Free Intense Workout

HIIT

Intense   27 minutes

Target Areas: Corpo intero

Equipment: Manubri

HIIT
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

Lo faremo e lo lasceremo con questo allenamento senza ripetizioni che fa battere il cuore. Tieni un set di manubri vicino perché ne avremo bisogno per alcuni degli esercizi in questo allenamento. Bevi molta acqua e divertiti con questo!

Exercises

Set 1: 2 rounds
Affondi del Corridore Esterno
Affondi del Corridore Esterno
45 seconds
Front Back Jacks
❤️ Moderate (Zone 2)
Front Back Jacks
45 seconds
Inchworms
Inchworms
45 seconds
Over Over Unders
Over Over Unders
1 minute

Set 2: 1 round
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Squats da prigioniero
45 seconds
Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides.
Plank Bird Dog
45 seconds
Salti in Affondo
Salti in Affondo
45 seconds
Push-Ups a Ripetizioni Massime
❤️ Maximum (Zone 5)
Push-Ups a Ripetizioni Massime
1 minute
Riposo
Riposo
30 seconds
Salti in Squat con Mezzo Giro
Salti in Squat con Mezzo Giro
45 seconds
Salti Pogo
Salti Pogo
45 seconds
Mountain Climbers Esplosivi
❤️ Vigorous (Zone 3)
Mountain Climbers Esplosivi
45 seconds
Alti Ginocchia Obliqui
❤️ Vigorous (Zone 3)
Alti Ginocchia Obliqui
1 minute
Riposo
Riposo
30 seconds
As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.
Weights: Moderate
Spinte con Manubri
45 seconds
Affondo Laterale con Tocco del Manubrio
Weights: Moderate
Affondo Laterale con Tocco del Manubrio
45 seconds
Push-Up con Sollevamento Laterale
Push-Up con Sollevamento Laterale
45 seconds
Man Makers
Weights: Moderate
❤️ Vigorous (Zone 3)
Man Makers
1 minute
Riposo
Riposo
1 minute
Affondi a Squat
❤️ Vigorous (Zone 3)
Affondi a Squat
45 seconds
Sotto e Sopra
Sotto e Sopra
45 seconds
Squat Jacks
❤️ Vigorous (Zone 3)
Squat Jacks
45 seconds
Push-Up a 5 Vie
Push-Up a 5 Vie
1 minute

Set 3: 1 round
Riposo
Riposo
1 minute
Jump your feet forward to a squat.
❤️ Light (Zone 1)
Burpees
15 seconds
Riposo
Riposo
30 seconds
Jump your feet forward to a squat.
❤️ Moderate (Zone 2)
Burpees
30 seconds
Riposo
Riposo
30 seconds
Jump your feet forward to a squat.
❤️ Vigorous (Zone 3)
Burpees
45 seconds
Riposo
Riposo
30 seconds
Jump your feet forward to a squat.
❤️ Very Hard (Zone 4)
Burpees
1 minute

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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